Therapy
Talk based, evidence informed sessions to help you navigate life's challenges.
Diagnosis
Understand what you're feeling and why through expert clinical insights.
Assessments
From IQ and ADHD to behavior and personality, We offer clarity through standardized tools.
Couple & Family Counselling
Not just traditional advice, real conversations and science backed methods to heal relationships.
Supervision
For early career therapists: guidance, support, and a space we once wished we had.
Listening Circle
Affordable, impactful group sessions because therapy may not be possible everywhere.
Testimonial
Ms. Rupangi is an extremely considerate, compassionate and empathetic individual. I've learnt a lot from her and continue to do so. I consider her one of the best and trust her the most when it comes to therapy.
This workshop was very informative and helped me learn many new skills. The trainer explained everything so well, making it easy to understand. I’m really glad I attended and found it very valuable.
Rupangi mam is a trained professional and works hard in her domain. She carries expertise in psychotherapy and mental well being. I recommend her to anyone who is looking of a therapist.
The place was very comfortable, I really liked the place. Had a great experience. Mentoring was the best. Really enjoyed while learning new things. Overall, the experience was good. 😊
I was really very helpful information which gave clear idea about what we need to think from now. Thankyou so much for giving us the path and way of thinking for our career.
A very good teacher tranning .She learned to how to understand to our students. A very useful tranning nd Stress management traaning by rupangi shah. Thank you Ma’am .
Rupangi ma'am is one of the best mentors I've had in my life. She is extremely ethical, always punctual, and a highly knowledgeable therapist.
Going here was one of the best decision I made. Felt really relaxed mentally after visiting here. Started noticing the changes very quickly.
Marvellous space to vent out and express yourself without any judgement . It was remarkably an informative and insightful experience.
I've attended two days workshop on psychological testing of Rupangi Shah. She was incredibly amazing in teaching several topics.
I attended the teachers training programme..her knowledge and solutions are amazing .We look forward for more such sessions.
A very safe environment with some deep conversations that let us understand ourselves better.
Dr.Rupangi is empathetic, values your opinions, and you can be comfortable around her.
Ms. Rahi Shah is extremely helpful and supportive.
Really liked the place! Had a great experience!
Great work
Excellent.
Frequently Asked Questions
Do I actually need therapy?
If you’ve landed on this page, something might already be disturbing you. Still unsure? Ask yourself:
• Have I been feeling emotionally stuck for a while?
• Are things at work, home, or in relationships getting hard to manage?
• Am I looking for deeper clarity or healing?
• Have I stopped enjoying what I once loved?
• Do I want to grow into a better version of myself?
• If you said yes to any of these — therapy could be a helpful next step.
Can’t I just get over this with time or a break?
Sometimes, time and rest do help. But for deeper, long-standing emotional issues, a break may not be enough. Therapy helps you understand, process, and move through what’s been holding you back — in a structured, supported way.
Is therapy just about talking and venting?
Not really. While talking is a big part of therapy, it’s not just that. Your therapist listens, understands, and also uses scientifically proven techniques to help you navigate your challenges and make meaningful changes.
It feels expensive. Is it worth it?
We hear you — therapy is a commitment, both emotionally and financially. But mental health is foundational to everything in life. Just like we invest in education, health checkups, or fitness — therapy is an investment in your well-being.
We also try to offer options to suit different needs and budgets.
How do I choose the right therapist?
You can choose based on their qualifications, areas of expertise, and personality. Many therapists share their thoughts and approach on social media — that might help you feel connected.
Still confused? Just fill out the form — we’ll help you find the best match.
How do I book a session?
• Choose your preferred therapist
• Fill out the booking form
We’ll get back to you with confirmation and next steps.
Can I get a free trial session?
You may give a call for 5-7 minutes to clarify your doubts. We don’t offer trial sessions, as the first session itself is a space to explore your concerns in detail and begin your journey.
How soon should I book my slot?
We suggest booking at least 3–4 days in advance to get a time slot that works best for you.
How long is each session?
• Individual sessions: 45 to 55 minutes
• Couple/Family or assessment sessions may be longer
What happens in the first session?
You’ll get a chance to talk about what brings you to therapy. The therapist will understand your concerns, your personality, and what you hope to achieve. Together, you’ll lay the foundation for your therapy plan.
Will I feel better after just one session?
You might feel lighter after opening up — and that’s a great start. But deep healing takes time. Therapy is a journey, not a quick fix.
How many sessions will I need?
It varies for everyone. After your first couple of sessions, your therapist will give you a better idea based on your needs and goals. On average, people start noticing changes in a few sessions.
How often should I take sessions?
Usually, we recommend once a week in the beginning. You can always discuss what works best for you with your therapist in the first session.
What if I need to reschedule?
You’ll find our rescheduling and cancellation policy in the booking form. We request you to read it before booking.
Should I continue my medication during therapy?
Yes. If you’re already on medication, please do not stop it without speaking to your psychiatrist. Your therapist can work in collaboration with your doctor if needed.
Can I contact my therapist in an emergency?
You may reach out in case of an emergency, but we recommend discussing boundaries and communication preferences with your therapist during sessions to avoid any confusion.
Can I take therapy without informing anyone?
Absolutely. Therapy is confidential. However, we do ask for an emergency contact number while you fill the form — it’s a standard practice for your safety. This will only be used in critical situations.